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Calorie Composition Calculator

Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track.

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Popup

Copy this text to popup the calculator in its own window. It is important to use your Account Number instead of 1 as shown in this example.

view
<script language="JavaScript" type="text/javascript">
<!--

//Calorie Composition
function CalorieComposition()
{
  window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Calorie-Composition.asp?AcctNum=1', '_blank', 'width=560,height=510,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}

-->
</script>
<a href="javascript:CalorieComposition();">Calorie Composition</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>


Embedded

Copy this text to embed the calculator in your webpage.It is important to use your Account Number instead of 1 as shown in this example.

view
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Calorie-Composition.asp?AcctNum=1" width="560" height="510" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Calorie Composition Calculator</a></iframe>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>


Customizable Field Values

You can customize the following field values for this calculator. When the calculator runs it will have the values you set for these fields. It is important to use your Account Number instead of 1 as shown in this example.

Calorie Composition    view
Calorie Composition Calculator's
Customizable Fields
Screen Name Parm Name Parm Value Used in this Example
Title Title Mrs. O'Riley
Units Units Metric
Weight Weight 55
Goal (drop-down) CalCompGoal Build

View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Calorie Composition
function CalorieComposition()
{
  window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Calorie-Composition.asp?AcctNum=1&' +
    'Title=Mrs. O%27Riley&Units=Metric&Weight=55&CalCompGoal=Build',
    '_blank',
    'width=560,height=510,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}

-->
</script>
<a href="javascript:CalorieComposition();">Calorie Composition</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>

Our examples have special characters (& or ') that must be encoded to be interpreted properly by the browser. If the customized text you want to use has any of these characters (&, ' [apostrophe or single-quote], #, ?, ", \ or %) we have provided this Encode tool so you can see how to type it into your script. Enter your customized text then select 'Encode'. The encoded text will show up in the lower box and can be copied and pasted directly into your script.



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