Find out how many exercise calories YOU burn doing different sports or activities, including everyday chores. The more you weigh, the more calories you burn doing the same activity at the same intensity level as someone who weighs less. Use this Exercise Calories calculator to put together a super calorie burning workout plan. Or find some new activites to increase your intensity level and exercise calories burned. You can even find substitute activities but maintain your workout intensity. Choose an activity or combine several activities and find how many exercise calories you'll burn.

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Customizable Field Values You can customize the following field values for this calculator. When the calculator runs it will have the values you set for these fields. It is important to use your Account Number instead of 1 as shown in this example. Our examples have special characters (& or ') that must be encoded to be interpreted properly by the browser. If the customized text you want to use has any of these characters (&, ' [apostrophe or single-quote], #, ?, ", \ or %) we have provided this Encode tool so you can see how to type it into your script. Enter your customized text then select 'Encode'. The encoded text will show up in the lower box and can be copied and pasted directly into your script. Copy and Paste