Body Fat (3 Skinfolds) Calculator
Calculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category.While the water displacement test is the most accurate way to determine body fat percent, skinfold tests are valuable because they can be done at home with the same person measuring each time, providing good measurements to monitor body composition changes over time.
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Popup
Copy this text to popup the calculator in its own window. It is important to use your Account Number instead of 1 as shown in this example.
<script language="JavaScript" type="text/javascript">
<!--
//Body Fat (3 Skinfolds)
function BodyFat3Fold()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-3-Fold.asp?AcctNum=1', '_blank', 'width=400,height=625,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:BodyFat3Fold();">Body Fat (3 Skinfolds)</a><br>
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Embedded
Copy this text to embed the calculator in your webpage.It is important to use your Account Number instead of 1 as shown in this example.
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<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-3-Fold.asp?AcctNum=1" width="400" height="625" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Body Fat (3 Skinfolds) Calculator</a></iframe>
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Customizable Field Values
You can customize the following field values for this calculator. When the calculator runs it will have
the values you set for these fields. It is important to use your Account Number instead of 1
as shown in this example.
Body Fat (3 Skinfolds) Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mr. O'Riley |
Units |
Units |
Metric |
Gender |
Gender |
Male |
Age |
Age |
30 |
Weight |
Weight |
84 |
Triceps - Female only |
Triceps |
30 |
Thigh - Male and Female |
Thigh |
25 |
Suprailiac - Female only |
Suprailiac |
22 |
Chest - Male only |
Chest |
15 |
Abdomen - Male only |
Abdomen |
10 |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Body Fat (3 Skinfolds)
function BodyFat3Fold()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-3-Fold.asp?AcctNum=1&' + 'Title=Mr. O%27Riley&Units=Metric&Gender=Male&Age=30&Weight=84&Triceps=30&' + 'Thigh=25&Suprailiac=22&Chest=15&Abdomen=10',
'_blank',
'width=400,height=625,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:BodyFat3Fold();">Body Fat (3 Skinfolds)</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Our examples have special characters (& or ') that must be encoded
to be interpreted properly by the browser. If the customized text you want to use
has any of these characters (&, ' [apostrophe or single-quote],
#, ?, ", \ or %) we have provided this Encode
tool so you can see how to type it into your script. Enter your customized text
then select 'Encode'. The encoded text will show up in the lower box and can be
copied and pasted directly into your script.
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