Target Heart Rate Calculator
Every one should know their maximum heart rate (MHR) for exercising safely, which depends on your age. Also enter your fitness goal and let this calculator help determine your target heart rate (THR).
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Popup
Copy this text to popup the calculator in its own window. It is important to use your Account Number instead of 1 as shown in this example.
<script language="JavaScript" type="text/javascript">
<!--
//Target Heart Rate
function TargetHeartRate()
{
window.open('http://www.webcalcsolutions.com/Exercise-Calculators/Target-Heart-Rate.asp?AcctNum=1', '_blank', 'width=470,height=485,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:TargetHeartRate();">Target Heart Rate</a><br>
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<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
Embedded
Copy this text to embed the calculator in your webpage.It is important to use your Account Number instead of 1 as shown in this example.
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<iframe src="http://www.webcalcsolutions.com/Exercise-Calculators/Target-Heart-Rate.asp?AcctNum=1" width="470" height="485" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Exercise-Calculators/Catalog.asp" target="_blank">Target Heart Rate Calculator</a></iframe>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Customizable Field Values
You can customize the following field values for this calculator. When the calculator runs it will have
the values you set for these fields. It is important to use your Account Number instead of 1
as shown in this example.
Target Heart Rate Calculator's
Customizable Fields |
| Screen Name |
Parm Name |
Parm Value Used in this Example |
| Title |
Title |
Mrs. O'Riley |
| Age |
Age |
30 |
| Fitness Goal (drop-down) |
FitGoal |
LoseWeight |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Target Heart Rate
function TargetHeartRate()
{
window.open('http://www.webcalcsolutions.com/Exercise-Calculators/Target-Heart-Rate.asp?AcctNum=1&' +
'Title=Mrs. O%27Riley&Age=30&FitGoal=LoseWeight',
'_blank',
'width=470,height=485,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:TargetHeartRate();">Target Heart Rate</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Our examples have special characters (& or ') that must be encoded
to be interpreted properly by the browser. If the customized text you want to use
has any of these characters (&, ' [apostrophe or single-quote],
#, ?, ", \ or %) we have provided this Encode
tool so you can see how to type it into your script. Enter your customized text
then select 'Encode'. The encoded text will show up in the lower box and can be
copied and pasted directly into your script.
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