The diet plan you choose to lose weight is critical to your success, whether you design you own plan decide to follow a published plan. If you can't live with the plan, you can't lose weight. And if the plan isn't a good one, it probably help much either. Run this Diet Plan Assessment to learn what a good diet plan will include. Better yet, run it with a specific plan in mind to avoid wasting a lot of time trying different plans. You can lose weight by choosing a plan that works that you can live on!

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