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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Select your gender.
Your current scale weight.
Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
Your waist measurement at its narrowest point (usually right above the belly button).
Your hip measurement at its widest point.
Your neck measurement at its narrowest point.
The approximate percentage of your body's mass that is made up of fat.
The portion of your weight that is fat.
The portion of your weight that is lean (not fat).
Your body fat category depends on your gender and your body fat percentage.
This table shows you the Body Fat Range for each Classification so you can see how close your calculated Body Fat percentage is to the next Body Fat Classification range.