|Food||Begin typing the food you want to look up, when you see your food item in the list, click on it to select it.|
|Serving||Enter the amount of the food item you want to calculate nutrition values for. (All units are offered where conversion is possible.)|
|Daily Calories||The number of calories you consume daily. This could be the actual number of calories you get now or the the number you are trying to eat each day.|
|Nutrition Facts Label||Standard Nutrition Facts Label found on most food products.|
Buttons and Checkboxes:
|Help||Brings up this Help window.|
|Clear||Clear (Use your browser's 'Refresh' or 'Reset' to restore default values.)|
|Printer Friendly||Print Ready Format|
|Show Formulas||Show Calculation Formulas|
|Related Calculators||Related Calculators|
|All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.|
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Updated 25 Nov 2007