Advanced Resting Metabolism Calculator
Recommended Calorie Breakdown Calculator
Calories per Day
Weight lbs
Height ft in
Activity Level

Average Actual Metabolism calories per day
calories per hour
Resting Metabolism calories per day

All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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Copyright © 2005-2015 PeteSoft, LLC. All rights reserved.
Updated 05 Jul 2007
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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Select your gender.
Your current scale weight.
Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
Your current age.
Choose the level that best describes how active you are throughout an average day.
The average number of calories you burn per day and per hour.
Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) is the minimum calories your body needs each day just to perform its most basic functions.