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Calories per Day Calculator Help

Use your Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) then factor in your activity level to get about how many calories you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose.

Input Fields:

Title A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
US/Metric Choose US or Metric units.
Gender Select your gender.
Weight Your current scale weight.
Height Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
Age Your current age.
Activity Level Choose the level that best describes how active you are throughout an average day.

Output Fields:

Average Actual Metabolism The average number of calories you burn per day and per hour.
Resting Metabolism Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) is the minimum calories your body needs each day just to perform its most basic functions.

Buttons and Checkboxes:

Help Brings up this Help window.
Clear Clear (Use your browser's 'Refresh' or 'Reset' to restore default values.)
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All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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Updated 04 Jul 2007