Clear (Use your browser's 'Refresh' or 'Reset' to restore default values.)
Print Ready Format
Show Calculation Formulas
Show Additional Fields
Hide Additional Fields
A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Your daily fiber intake. This may be the amount of fiber you currently get from your diet or the amount of fiber you are ultimately working up to.
The calculator will show you the number of calories and the number of days it will take to lose this many pounds solely from your daily fiber intake.
Fiber will absorb this many calories from your diet each day you get the given 'Daily Fiber' amount.
Days and calories have been calculated to lose the weight shown in this column.
The total calorie reduction required to lose the weight shown.
The days it will take to lose the weight shown if your calories are reduced each day by the number calculated as 'Daily Calories Absorbed'.