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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Select your gender.
Your current scale weight.
Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
Your current age.
Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) is the minimum calories your body needs each day just to perform its most basic functions.