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Advanced Resting Metabolism Calculator Help

The minimum calories you burn each day for your body to keep everything functioning (also known as your basal metabolism (BMR) or resting metabolism (RMR)). This calculator uses gender, height, weight, and age to determine your RMR.

Input Fields:

Title A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
US/Metric Choose US or Metric units.
Gender Select your gender.
Weight Your current scale weight.
Height Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
Age Your current age.

Output Fields:

Resting Metabolism Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) is the minimum calories your body needs each day just to perform its most basic functions.

Buttons and Checkboxes:

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All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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Updated 04 Jul 2007