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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Select your gender.
Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric.
The width of your elbow. Hold your dominant arm straight out in front of you then bend your elbow 90 degrees, pointing your fingers straight up. Keep your fingers straight and hold your thumb towards you. From the under side of the bent arm, use calipers to measure the distance between the two prominent bones on either side the elbow. If you don't have calipers, use your opposite thumb and index finger to find the two prominent bones of your bent elbow. Measure the distance between the thumb and index finger by carefully maintaining the distance and holding them against a tape measure or ruler.
Your calculated frame size (Small, Medium, or Large).
Height and Frame Size are used to determine your Ideal Weight range.