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 A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. 
 Choose US or Metric units. 
 Select your gender. 
 Your current scale weight. 
 Your height. Use feet (ft) and inches (in) if units is US or centimeters (cm) if units is Metric. 
 The portion of your weight that is lean (not fat). 
 The approximate percentage of your body's mass that is lean (not fat). 
 The portion of your weight that is fat. 
 The approximate percentage of your body's mass that is made up of fat.