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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Your current scale weight.
The goal you select will affect your daily calorie requirements and the percentage of those calories that should come from protein, carbohydrates, and fat.
The daily calorie requirements for your weight and goal.
The amount of your daily calories that should come from protein.
The amount of your daily calories that should come from carbohydrates.
The amount of your daily calories that should come from fat.
The amount of fiber you should get each day.
Summary of the calorie requirements for all goals for the entered weight.