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Calorie Composition (Protein, Carb, Fat) Calculator Help

Given your goal and current weight, this calculator will help you determine your daily calorie needs and how many of those calories should come from protein, carbohydrates, and fat to keep you on track.

Input Fields:

Title A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
US/Metric Choose US or Metric units.
Weight Your current scale weight.
Goal The goal you select will affect your daily calorie requirements and the percentage of those calories that should come from protein, carbohydrates, and fat.

Output Fields:

Daily Requirements:
Calories The daily calorie requirements for your weight and goal.
Protein The amount of your daily calories that should come from protein.
Carbohydrate The amount of your daily calories that should come from carbohydrates.
Fat The amount of your daily calories that should come from fat.
Calorie Composition Table Summary of the calorie requirements for all goals for the entered weight.

Buttons and Checkboxes:

Help Brings up this Help window.
Clear Clear (Use your browser's 'Refresh' or 'Reset' to restore default values.)
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Show Formulas Show Calculation Formulas
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All calculators are made available as self-help tools for your independent use with results based on information provided by the user. All examples are hypothetical and are for illustrative purposes only. Calculated results are believed to be accurate but results are not guaranteed. Exercise, Fitness, Health, and Weight Loss calculators are not for providing medical advice and should not be used as a substitute for advice from a medical professional. Users are advised to check with a physician before undertaking any strenuous exercise or diet plan.
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Updated 04 Jul 2007