Clear (Use your browser's 'Refresh' or 'Reset' to restore default values.)
Print Ready Format
Show Calculation Formulas
Related Calculators
Show Additional Fields
Hide Additional Fields
A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Select your gender.
How many days you typically exercise in a week. (You can consider this to be sessions of exercise and enter a value greater than 7 if you have days you exercise more than one session.)
The average length of each workout session.
How many years and months you have followed (or plan to follow) this workout schedule.
Given your exercise habits, this is the number of hours you have exercised (or will exercise) throughout your life.
The number of hours, days, months, and years that have been added to your life as a result of your exercise habits.
Current male or female estimated life expectancy at birth as reported on www.worldpress.org.
Your adjusted life expectancy from exercise alone.