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A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.
Choose US or Metric units.
Your current scale weight.
Activities for which you would like to calculate the number of calories burned. Each activity is chosen from the comprehensive list of exercises, sports, household, and lawn activities provided. If you cannot find an exact match for your exercise or activity, try to choose something similar or of similar intensity.
How many minutes you did this Activity.
The Activity's assigned intensity level expressed as METs. One MET is equivalent to a metabolic rate consuming 1 calorie per kilogram of body weight per hour. One MET is also equivalent to a metabolic rate consuming 3.5 milliliters of oxygen per kilogram of body weight per minute.
The number of calories burned doing this activity for the number of minutes entered (dependent on the given Weight).