Fitness Calculators Group
Choose your favorite body fat calculator, then use it often to keep your body fat in check. Find your lean body mass, your resting heart rate average, or calculate how many calories and where they should come from to meet your body composition goal, and MORE!
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Popup
Copy this text to popup the calculator in its own window. It is important to use your Account Number instead of 1 as shown in this example.
<br><b>Fitness Calculators Group</b><br>
<script language="JavaScript" type="text/javascript">
<!--
//Body Fat (US Navy)
function BodyFatNavy()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-Navy.asp?AcctNum=1', '_blank', 'width=400,height=625,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
//Body Fat (YMCA)
function BodyFatYMCA()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-YMCA.asp?AcctNum=1', '_blank', 'width=400,height=550,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
//Body Fat (3 Skinfolds)
function BodyFat3Fold()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-3-Fold.asp?AcctNum=1', '_blank', 'width=400,height=625,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
//Body Fat (4 Skinfolds)
function BodyFat4Fold()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-4-Fold.asp?AcctNum=1', '_blank', 'width=400,height=650,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
//Body Fat (7 Skinfolds)
function BodyFat7Fold()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-7-Fold.asp?AcctNum=1', '_blank', 'width=440,height=715,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
//Lean Body Mass
function LeanBodyMass()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Lean-Body-Mass.asp?AcctNum=1', '_blank', 'width=400,height=500,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
//Resting Heart Rate Average
function RestingHeartRateAverage()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Resting-Heart-Rate-Average.asp?AcctNum=1', '_blank', 'width=475,height=545,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
//Calorie Composition
function CalorieComposition()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Calorie-Composition.asp?AcctNum=1', '_blank', 'width=560,height=510,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
//Full Body Analysis
function FullBodyAnalysis()
{
window.open('http://www.webcalcsolutions.com/Health-Calculators/Full-Body-Analysis.asp?AcctNum=1&Group=Fitness-Calculators', '_blank', 'width=550,height=890,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:BodyFatNavy();">Body Fat (US Navy)</a><br>
<a href="javascript:BodyFatYMCA();">Body Fat (YMCA)</a><br>
<a href="javascript:BodyFat3Fold();">Body Fat (3 Skinfolds)</a><br>
<a href="javascript:BodyFat4Fold();">Body Fat (4 Skinfolds)</a><br>
<a href="javascript:BodyFat7Fold();">Body Fat (7 Skinfolds)</a><br>
<a href="javascript:LeanBodyMass();">Lean Body Mass</a><br>
<a href="javascript:RestingHeartRateAverage();">Resting Heart Rate Average</a><br>
<a href="javascript:CalorieComposition();">Calorie Composition</a><br>
<a href="javascript:FullBodyAnalysis();">Full Body Analysis</a><br>
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<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
Embedded
Copy this text to embed the calculator in your webpage.It is important to use your Account Number instead of 1 as shown in this example.
Fitness Calculators Group
Body Fat (US Navy) Calculator view |
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-Navy.asp?AcctNum=1" width="400" height="625" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Body Fat (US Navy) Calculator</a></iframe>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Body Fat (YMCA) Calculator view |
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-YMCA.asp?AcctNum=1" width="400" height="550" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Body Fat (YMCA) Calculator</a></iframe>
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<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Body Fat (3 Skinfolds) Calculator view |
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-3-Fold.asp?AcctNum=1" width="400" height="625" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Body Fat (3 Skinfolds) Calculator</a></iframe>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Body Fat (4 Skinfolds) Calculator view |
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-4-Fold.asp?AcctNum=1" width="400" height="650" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Body Fat (4 Skinfolds) Calculator</a></iframe>
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<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Body Fat (7 Skinfolds) Calculator view |
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-7-Fold.asp?AcctNum=1" width="440" height="715" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Body Fat (7 Skinfolds) Calculator</a></iframe>
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<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Lean Body Mass Calculator view |
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Lean-Body-Mass.asp?AcctNum=1" width="400" height="500" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Lean Body Mass Calculator</a></iframe>
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<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Resting Heart Rate Average Calculator view |
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Resting-Heart-Rate-Average.asp?AcctNum=1" width="475" height="545" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Resting Heart Rate Average Calculator</a></iframe>
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<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Calorie Composition Calculator view |
<iframe src="http://www.webcalcsolutions.com/Fitness-Calculators/Calorie-Composition.asp?AcctNum=1" width="560" height="510" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Fitness-Calculators/Catalog.asp" target="_blank">Calorie Composition Calculator</a></iframe>
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<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Full Body Analysis Calculator view |
<iframe src="http://www.webcalcsolutions.com/Health-Calculators/Full-Body-Analysis.asp?AcctNum=1&Group=Fitness-Calculators" width="550" height="890" frameborder="0" scrolling="auto"><a href="http://www.webcalcsolutions.com/Health-Calculators/Catalog.asp" target="_blank">Full Body Analysis Calculator</a></iframe>
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<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Customizable Field Values
You can customize the following field values for this calculator. When the calculator runs it will have
the values you set for these fields. It is important to use your Account Number instead of 1
as shown in this example.
Fitness Calculators Group
Body Fat (US Navy) Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mr. O'Riley |
Units |
Units |
Metric |
Gender |
Gender |
Male |
Weight |
Weight |
84 |
Height (cm) - Metric units only |
HeightMetric |
188 |
Height (ft) - US units only, no affect here |
HeightFt |
6 |
Height (in) - US units only, no affect here |
HeightIn |
2 |
Waist (at navel) - Male only |
Navel |
86 |
Waist (at narrowest) - Female only |
Waist |
66 |
Hip (at widest) - Female only |
Hip |
91 |
Neck (at narrowest) - Male and Female |
Neck |
28 |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Body Fat (US Navy)
function BodyFatNavy()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-Navy.asp?AcctNum=1&' + 'Title=Mr. O%27Riley&Units=Metric&Gender=Male&Weight=84&HeightMetric=188&' + 'HeightFt=6&HeightIn=2&Navel=86&Waist=66&Hip=91&Neck=28',
'_blank',
'width=400,height=625,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:BodyFatNavy();">Body Fat (US Navy)</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Body Fat (YMCA) Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mr. O'Riley |
Units |
Units |
Metric |
Gender |
Gender |
Male |
Weight |
Weight |
84 |
Waist (at navel) |
Navel |
86 |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Body Fat (YMCA)
function BodyFatYMCA()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-YMCA.asp?AcctNum=1&' + 'Title=Mr. O%27Riley&Units=Metric&Gender=Male&Weight=84&Navel=86',
'_blank',
'width=400,height=550,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:BodyFatYMCA();">Body Fat (YMCA)</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Body Fat (3 Skinfolds) Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mr. O'Riley |
Units |
Units |
Metric |
Gender |
Gender |
Male |
Age |
Age |
30 |
Weight |
Weight |
84 |
Triceps - Female only |
Triceps |
30 |
Thigh - Male and Female |
Thigh |
25 |
Suprailiac - Female only |
Suprailiac |
22 |
Chest - Male only |
Chest |
15 |
Abdomen - Male only |
Abdomen |
10 |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Body Fat (3 Skinfolds)
function BodyFat3Fold()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-3-Fold.asp?AcctNum=1&' + 'Title=Mr. O%27Riley&Units=Metric&Gender=Male&Age=30&Weight=84&Triceps=30&' + 'Thigh=25&Suprailiac=22&Chest=15&Abdomen=10',
'_blank',
'width=400,height=625,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:BodyFat3Fold();">Body Fat (3 Skinfolds)</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Body Fat (4 Skinfolds) Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mr. O'Riley |
Units |
Units |
Metric |
Gender |
Gender |
Male |
Age |
Age |
30 |
Weight |
Weight |
84 |
Triceps |
Triceps |
25 |
Thigh |
Thigh |
20 |
Suprailiac |
Suprailiac |
15 |
Abdomen |
Abdomen |
10 |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Body Fat (4 Skinfolds)
function BodyFat4Fold()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-4-Fold.asp?AcctNum=1&' + 'Title=Mr. O%27Riley&Units=Metric&Gender=Male&Age=30&Weight=84&Triceps=25&' + 'Thigh=20&Suprailiac=15&Abdomen=10',
'_blank',
'width=400,height=650,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:BodyFat4Fold();">Body Fat (4 Skinfolds)</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Body Fat (7 Skinfolds) Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mr. O'Riley |
Units |
Units |
Metric |
Gender |
Gender |
Male |
Age |
Age |
30 |
Weight |
Weight |
84 |
Chest |
Chest |
35 |
Abdomen |
Abdomen |
30 |
Thigh |
Thigh |
25 |
Triceps |
Triceps |
20 |
Axilla |
Axilla |
15 |
Supscapula |
Supscapula |
10 |
Suprailiac |
Suprailiac |
5 |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Body Fat (7 Skinfolds)
function BodyFat7Fold()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-7-Fold.asp?AcctNum=1&' + 'Title=Mr. O%27Riley&Units=Metric&Gender=Male&Age=30&Weight=84&Chest=35&' + 'Abdomen=30&Thigh=25&Triceps=20&Axilla=15&Supscapula=10&Suprailiac=5',
'_blank',
'width=440,height=715,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:BodyFat7Fold();">Body Fat (7 Skinfolds)</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Lean Body Mass Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mr. O'Riley |
Units |
Units |
Metric |
Gender |
Gender |
Male |
Weight |
Weight |
84 |
Height (cm) - Metric units only |
HeightMetric |
188 |
Height (ft) - US units only, no affect here |
HeightFt |
6 |
Height (in) - US units only, no affect here |
HeightIn |
2 |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Lean Body Mass
function LeanBodyMass()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Lean-Body-Mass.asp?AcctNum=1&' + 'Title=Mr. O%27Riley&Units=Metric&Gender=Male&Weight=84&HeightMetric=188&' + 'HeightFt=6&HeightIn=2',
'_blank',
'width=400,height=500,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:LeanBodyMass();">Lean Body Mass</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Resting Heart Rate Average Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mrs. O'Riley |
Day 1 (up to 5) |
Day1 |
10 |
Day 2 |
Day2 |
11 |
Day 3 |
Day3 |
12 |
Day 4 |
Day4 |
13 |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Resting Heart Rate Average
function RestingHeartRateAverage()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Resting-Heart-Rate-Average.asp?AcctNum=1&' + 'Title=Mrs. O%27Riley&Day1=10&Day2=11&Day3=12&Day4=13',
'_blank',
'width=475,height=545,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:RestingHeartRateAverage();">Resting Heart Rate Average</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Calorie Composition Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mrs. O'Riley |
Units |
Units |
Metric |
Weight |
Weight |
55 |
Goal (drop-down) |
CalCompGoal |
Build |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Calorie Composition
function CalorieComposition()
{
window.open('http://www.webcalcsolutions.com/Fitness-Calculators/Calorie-Composition.asp?AcctNum=1&' + 'Title=Mrs. O%27Riley&Units=Metric&Weight=55&CalCompGoal=Build',
'_blank',
'width=560,height=510,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:CalorieComposition();">Calorie Composition</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Full Body Analysis Calculator's Customizable Fields |
Screen Name |
Parm Name |
Parm Value Used in this Example |
Title |
Title |
Mr. O'Riley |
Units |
Units |
Metric |
Gender |
Gender |
Male |
Weight |
Weight |
84 |
Height (cm) - Metric units only |
HeightMetric |
188 |
Height (ft) - US units only, no affect here |
HeightFt |
6 |
Height (in) - US units only, no affect here |
HeightIn |
2 |
Age |
Age |
30 |
Resting Heart Rate Average |
RHR |
15 |
Waist (at narrowest) |
Waist |
86 |
Hip (at widest) |
Hip |
91 |
Elbow Width |
Elbow |
7.6 |
Activity Level (drop-down) |
ActLevel |
Moderate |
Fitness Goal (drop-down) |
FitGoal |
LoseWeight |
View Customized Calculator
<script language="JavaScript" type="text/javascript">
<!--
//Full Body Analysis
function FullBodyAnalysis()
{
window.open('http://www.webcalcsolutions.com/Health-Calculators/Full-Body-Analysis.asp?AcctNum=1&Group=Fitness-Calculators&' + 'Title=Mr. O%27Riley&Units=Metric&Gender=Male&Weight=84&HeightMetric=188&' + 'HeightFt=6&HeightIn=2&Age=30&RHR=15&Waist=86&Hip=91&Elbow=7.6&ActLevel=Moderate&' + 'FitGoal=LoseWeight',
'_blank',
'width=550,height=890,directories=0,location=0,menubar=0,resizable=1,scrollbars=1,status=0,toolbar=0');
}
-->
</script>
<a href="javascript:FullBodyAnalysis();">Full Body Analysis</a><br>
<br>
<a href='http://www.webcalcsolutions.com/' style='font-size: 8pt;'>Online Calculators - Financial Calculators, Health Calculators, and Health Assessments from WebCalcSolutions.com</a><br>
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Our examples have special characters (& or ') that must be encoded
to be interpreted properly by the browser. If the customized text you want to use
has any of these characters (&, ' [apostrophe or single-quote],
#, ?, ", \ or %) we have provided this Encode
tool so you can see how to type it into your script. Enter your customized text
then select 'Encode'. The encoded text will show up in the lower box and can be
copied and pasted directly into your script.
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